A phrase first coined by psychologist Dr. Dan Siegel gives us one of the profound reasons why coaching has a significant impact in...

We've certainly all become pretty familiar with coaching over Teams/Zoom, but what might the future have in store? You've guessed it......

I had the pleasure of hosting the Mezzana Podcast last week and I took the opportunity to speak with two founder entrepreneurs, Jackie...

This week I decided to press the button on becoming a Chartered Coaching Psychologist. The process will take a while, but I've hunted out...

Certainly one of the many effects of covid has been the rise of remote and hybrid working. Both my coaching clients and organisations...

The numbers have been counted and what a year it has been! It has to be said that 2021 has been a full on year! My volunteering time has...

One of the key benefits of working with an executive coach is the way we enable you to deeply reflect on your thinking and behaviour. We...

Emotions are complex, but invariably, how we feel is telling us something about the way we think and how we're choosing to perceive the...

Moving into management or leadership roles will mean it's almost inevitable that you'll need to up your delegation game. As your...

There is definitely something about being on the move which gets us to think differently about things. I've recently contributed to a...

I've recently been doing a Neuroscience of Coaching course with the International Coaching Federation and thought I would include a...

I think it's fair to say that those in the coaching and leadership development space have been asked a lot about resilience in the last...

We as human beings do love a problem. We love to solve things and secretly hope that every difficult thing can be packaged up into a neat...

One of the most difficult things that any Manager or Leader has to do is to give developmental feedback - by which I mean, tell people...

Coaching is inherently a reflective thinking space. This year, I've decided to go analogue with my reflective practice to see what new...

Yesterday, I was delighted to receive a little something in my inbox from the International Coaching Federation... It was confirmation...

As we move into winter and the potential of rolling lock downs, how do we give ourselves the best chance to succeed? Processing in real...

There are many fascinating things about being an Executive Coach, but one I have definitely noticed in recent months is that we get to...

In coaching, I often ask people to complete the sentence, 'it would be even better if...' and for me, this applies to the honour.

As people grapple with the reality of getting the world back to normality, I am noticing a lot of clients are wrestling with questions of...